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The idea and science behind Quadrant Analysis (QA) in has been described very well in a number of earlier articles on the TrainingPeaks blog from Hunter Allen, Andy Coggan, Jim Vance, and others. Rather than rehash what QA is and how it works, let’s get to what’s really valuable for you: how can you use QA to be faster on the bike? To summarize the articles referenced above so we’re all on the same page, QA is a way to examine how you produced power during your ride. Your and time-in-range values will show you the amount of power you produce, but QA shows you the relationship between force and pedal velocity (cadence) and the distribution of force/velocity data points during segments of your ride (intervals, climbs, etc. Usmle World 2010 Download Pdf. ) and your entire ride. The four quadrants are: • Quadrant 1 (top right): High Force, High Cadence • Quadrant 2 (bottom right): Low Force, High Cadence • Quadrant 3 (bottom left): Low Force, Low Cadence • Quadrant 4 (top left): High Force, Low Cadence The Importance of Quadrant Analysis QA matters because there is more variability in how an athlete pedals than there is in how an athlete runs or swims.